I will let Rena tell her story:
In The Beginning
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Lose 100 pounds or more- what skinny people don’t understand!
Making the Mental Shift for Success at Weight Loss
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Recent Posts
- Why you should NOT make a New Year’s resolution for fitness!
- Top 10 Fitness Tips for Success!
- 5 Foods To Ditch Next Year
- My first 10k ( yeah, after a half marathon!)
- Rena’s first cleanse
- 7 Basics About Nutrition
- High Cholesterol and Low Cholesterol Foods
- 10 Tips to Stay Trim During the Holidays
- SUPERMARKET SMARTS Top 10 list
- Rena Finished the 1/2 Marathon!
- Rena’s Apple Crisp
- We can help you lose 100+ pounds
- Rena is a great cook! How she has changed her food.
- She is off to her first 1/2 marathon!
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