http://lose100poundsormore.wordpress.com Making the Mental Shift for Success at Weight Loss Tue, 15 Apr 2008 19:39:24 +0000 en hourly 1 http://wordpress.com/ http://s2.wp.com/i/buttonw-com.png http://lose100poundsormore.wordpress.com http://lose100poundsormore.wordpress.com/2008/01/04/why-you-should-not-make-a-new-year%e2%80%99s-resolution-for-fitness/ http://lose100poundsormore.wordpress.com/2008/01/04/why-you-should-not-make-a-new-year%e2%80%99s-resolution-for-fitness/#comments Fri, 04 Jan 2008 18:26:07 +0000 J.J.Flizanes http://lose100poundsormore.wordpress.com/2008/01/04/why-you-should-not-make-a-new-year%e2%80%99s-resolution-for-fitness/ ]]> http://lose100poundsormore.wordpress.com/2008/01/04/why-you-should-not-make-a-new-year%e2%80%99s-resolution-for-fitness/feed/ 0 J.J.Flizanes http://lose100poundsormore.wordpress.com/2007/12/14/top-10-fitness-tips-for-success/ http://lose100poundsormore.wordpress.com/2007/12/14/top-10-fitness-tips-for-success/#comments Fri, 14 Dec 2007 17:32:55 +0000 J.J.Flizanes http://lose100poundsormore.wordpress.com/2007/12/14/top-10-fitness-tips-for-success/ ]]> http://lose100poundsormore.wordpress.com/2007/12/14/top-10-fitness-tips-for-success/feed/ 0 J.J.Flizanes http://lose100poundsormore.wordpress.com/2007/12/07/5-foods-to-ditch-next-year/ http://lose100poundsormore.wordpress.com/2007/12/07/5-foods-to-ditch-next-year/#comments Fri, 07 Dec 2007 06:31:32 +0000 J.J.Flizanes http://lose100poundsormore.wordpress.com/2007/12/07/5-foods-to-ditch-next-year/ ]]> http://lose100poundsormore.wordpress.com/2007/12/07/5-foods-to-ditch-next-year/feed/ 1 J.J.Flizanes http://lose100poundsormore.wordpress.com/2007/11/30/my-first-10k-yeah-after-a-half-marathon/ http://lose100poundsormore.wordpress.com/2007/11/30/my-first-10k-yeah-after-a-half-marathon/#comments Fri, 30 Nov 2007 00:06:17 +0000 J.J.Flizanes http://lose100poundsormore.wordpress.com/2007/11/30/my-first-10k-yeah-after-a-half-marathon/ ]]> http://lose100poundsormore.wordpress.com/2007/11/30/my-first-10k-yeah-after-a-half-marathon/feed/ 0 J.J.Flizanes http://lose100poundsormore.wordpress.com/2007/11/29/renas-first-cleanse/ http://lose100poundsormore.wordpress.com/2007/11/29/renas-first-cleanse/#comments Thu, 29 Nov 2007 23:59:32 +0000 J.J.Flizanes http://lose100poundsormore.wordpress.com/2007/11/29/renas-first-cleanse/ ]]> http://lose100poundsormore.wordpress.com/2007/11/29/renas-first-cleanse/feed/ 0 J.J.Flizanes http://lose100poundsormore.wordpress.com/2007/11/06/7-basics-about-nutrition/ http://lose100poundsormore.wordpress.com/2007/11/06/7-basics-about-nutrition/#comments Tue, 06 Nov 2007 17:22:46 +0000 J.J.Flizanes http://lose100poundsormore.wordpress.com/2007/11/06/7-basics-about-nutrition/ ]]> http://lose100poundsormore.wordpress.com/2007/11/06/7-basics-about-nutrition/feed/ 0 J.J.Flizanes http://lose100poundsormore.wordpress.com/2007/11/04/high-cholesterol-and-low-cholesterol-foods/ http://lose100poundsormore.wordpress.com/2007/11/04/high-cholesterol-and-low-cholesterol-foods/#comments Sun, 04 Nov 2007 21:45:32 +0000 J.J.Flizanes http://lose100poundsormore.wordpress.com/2007/11/04/high-cholesterol-and-low-cholesterol-foods/ ]]> http://lose100poundsormore.wordpress.com/2007/11/04/high-cholesterol-and-low-cholesterol-foods/feed/ 0 J.J.Flizanes http://lose100poundsormore.wordpress.com/2007/10/26/10-tips-to-stay-trim-during-the-holidays/ http://lose100poundsormore.wordpress.com/2007/10/26/10-tips-to-stay-trim-during-the-holidays/#comments Fri, 26 Oct 2007 17:16:48 +0000 J.J.Flizanes http://lose100poundsormore.wordpress.com/2007/10/26/10-tips-to-stay-trim-during-the-holidays/ ]]> http://lose100poundsormore.wordpress.com/2007/10/26/10-tips-to-stay-trim-during-the-holidays/feed/ 0 J.J.Flizanes http://lose100poundsormore.wordpress.com/2007/10/26/supermarket-smarts-top-10-list/ http://lose100poundsormore.wordpress.com/2007/10/26/supermarket-smarts-top-10-list/#comments Fri, 26 Oct 2007 17:14:45 +0000 J.J.Flizanes http://lose100poundsormore.wordpress.com/2007/10/26/supermarket-smarts-top-10-list/ ]]> http://lose100poundsormore.wordpress.com/2007/10/26/supermarket-smarts-top-10-list/feed/ 0 J.J.Flizanes http://lose100poundsormore.wordpress.com/2007/10/23/rena-finished-the-12-marathon/ http://lose100poundsormore.wordpress.com/2007/10/23/rena-finished-the-12-marathon/#comments Tue, 23 Oct 2007 18:57:11 +0000 J.J.Flizanes http://lose100poundsormore.wordpress.com/2007/10/23/rena-finished-the-12-marathon/ ]]> http://lose100poundsormore.wordpress.com/2007/10/23/rena-finished-the-12-marathon/feed/ 0 J.J.Flizanes